alcoholic woman reaching out to a glass of alcohol

How to Overcome Substance Abuse: Recovery Methods That Work

  • Substance abuse is a severe illness that affects millions of people around the world.
  • Seek professional help from medical or mental health professionals, attend therapy, and join support groups like AA and NA.
  • Find alternative coping methods such as regular exercise, practicing mindfulness, talking things out, and finding a new hobby.
  • Set goals and take small steps for lasting recovery; you will be able to overcome addiction and start living healthier lives. ​​​​​​​

Substance abuse is a serious illness affecting millions of people in the United States and worldwide. In fact, according to the National Survey on Drug Use and Health, an estimated 21.7 million people in the United States had a substance use disorder in 2017. If you or someone you love is struggling with addiction, know that you are not alone and there is help available.

It can be an incredibly difficult journey, but it’s essential to know that resources are available to help you on your path to recovery. This blog post will explore some of the ways you can begin your recovery from substance abuse and start living a healthier life.

Seek Professional Help

One of the most important steps in overcoming substance abuse is seeking professional help. A medical or mental health professional can provide invaluable support and guidance throughout your recovery process. You may want to consider attending therapy or joining a support group like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These organizations provide access to programs, meetings, and experienced mentors who have gone through similar struggles with addiction.

Another way to seek professional help is by joining detox programs near you. This is one of the first steps in the detox process and can provide critical medical assistance as you detox from substances. A detox program will help ensure that you are safe and comfortable during your detox period.

Find Alternative Methods of Coping

Part of overcoming substance abuse is finding healthy alternatives for dealing with stress, anxiety, depression, and other emotional issues that can lead to relapse. Keeping yourself busy and occupied with activities that bring you joy can help take your mind off of the temptation to use drugs or alcohol. Examples include:

Regular exercise

man running outdoor

Physical activity helps keep your body healthy and releases endorphins that can make you feel more positive and energized. Consider joining a fitness center or going for walks or runs and see how it makes you feel.

Practicing mindfulness

Mindfulness-based therapies like yoga, meditation, and deep breathing can help quiet a racing mind and enable you to be more present in the moment. This can help you stay focused on your recovery and better manage stress and difficult emotions.

Talking things out

Journaling or talking to a trusted friend or family member can be a helpful way to process emotions and gain clarity. Expressing your thoughts and feelings in a secure, non-judgmental environment helps provide perspective and understanding of what you’re going through.

Find a new hobby

Learning something new or engaging in an enjoyable activity can help keep your recovery on track. This can be anything from painting, cooking, or playing a musical instrument to taking up gardening, hiking, or joining a book club.

The more you engage in activities that bring joy and fulfillment, the more you can increase your chance of sustaining a successful recovery. However, remember that consistency is the key. You can’t expect to overcome substance abuse overnight wholly, and each day will be a new challenge. But if you keep trying, stay focused, and remember that there are people who understand you and want to help, you can succeed in your journey.

Set Goals and Take Small Steps

man disagreeing raising his hands to say no

Recovery from substance abuse doesn’t happen overnight; it takes dedication and hard work over time. Set small goals for yourself, so you don’t get overwhelmed by the larger picture of complete sobriety. For example, if you are trying to quit drinking alcohol, set a goal to go one day without drinking each week before trying for two days or more at a time. Taking small steps like this will make it easier to stay on track with your recovery goals over time.

Substance abuse is a severe problem that affects many people around the world today – but it’s important to remember that there are ways to overcome it and begin down the path toward lasting recovery. Seeking professional help, finding alternative coping methods, setting goals, and taking small steps are all essential elements when beginning your journey toward sobriety. With dedication and perseverance, anyone can overcome their addiction and start living a healthier life! ​​​​​​

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